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Serene Yoga Studio

The Path to Wellness

Z.Howell works in partnership with allied health providers, dieticians, naturopaths, and mental health counselors to help you become more independent and confident within yourself. 

Your guide in creating your own

  • Instead of watching Netflix on the couch. Consider walking or running on the treadmill while watching your favourite show at home or at the gym.

  • After a stressful day, take time to pamper yourself by combining a few drops of Lavender oil with Epsom salts in a warm bath for a relaxing experience.

  • When environmental threats are high, make sure to wash your hands with warm soapy water, several times a day. You can also slice cucumber with lemon or lime in a glass of water for a quick refreshing boost.

  • Be diligent about setting an appointment for a yearly physical with your doctor. When things feel out of balance. Consult with your health care professional just to be sure. 

  • When tensions are high, diffuse Bergamot or Eucalyptus oil to promote a calm environment that will help lessen feelings of stress.

  • Give your body proper amounts of Vitamin D by spending adequate time outside every day. Consider swapping out screen time for outdoor activities by unplugging and leaving technology behind.  

  • When you feel like you can't turn your brain off at night. Rub Sandalwood or Clary Sage oil on the neck and shoulders to promote a restful night's sleep.

  • Create a set routine by going to bed each night and rising each morning at the same time.

  • Make your bed comfortable. Use it only as a place to sleep and not for activities like reading, watching television, or listening to music.

  • Enjoy daily physical activity. This will allow you to fall asleep faster and enjoy a deeper sleep.


  • Know your limits. Taking on more than you can handle increases stress.

  • Work on time management. Create a plan for daily activities and tasks to eliminate pressure and create a sense of accomplishment.

  • Generate a support system. Share your responsibilities or your feelings with others.

  • Set aside time to relax. Find healthy ways to respond to stress by scheduling time for you.

  • To start the day off right, rub a few drops of Frankincense on your head to bring added satisfaction and feelings of overall wellness.

  • Diffuse Frankincense while doing your morning yoga to bring peace and relaxation to your mourning routine. 

  • At the beginning of the week. place cut-up fruits and vegetables in sandwich bags and keep them in the fridge at home or at work so it is easy to grab a healthy snack on-the-go.

  • Instead of turning to caffeine, you can naturally boost your energy by drinking more water, getting adequate sleep, and eating fruits, nuts, and foods that are whole-grain or high in fiber. 

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